So many dads I speak to tell me they used to be active and full of energy but now catch themselves yawning by mid-afternoon.

And even though they’ve conquered a successful business or a thriving career, they still can’t seem to conquer their own body.

Instead, they’re put up with a physique that fills them with disappointment every time they catch their reflection in the mirror.

They avoid taking their top off in public…

And feel as though they’re discovering a new ache and pain every week.

They’ve tried to exercise more and eat healthily…

But since having kids, they don’t have the luxury of working out for 2 hours a day and cooking healthy meals.

Now they’re getting older, they’ve convinced themselves their best days are behind them.

But that’s NOT true.

How do I know?

Because for the last 10 years, I’ve helped hundreds of time-strapped men across the world transform their sloppy Dad Bods into rock-hard physiques they could be proud of – all without ditching juicy burgers and beers or dragging themselves to the gym 6 days a week.

And if you can relate to anything I’ve said so far, I’m confident that no matter your age, schedule or experience in the gym, I can help you become the leanest, strongest and fittest dad you can be through my 4D Online Coaching.

Enquire below…

Find out whether 4D Strength Online Coaching can help you become the fittest and strongest version of yourself…

Complete this form

What Problems Does 4D Strength Online Coaching Fix? 

By combining Power Building with my ‘Flexible Fast’ nutrition protocol, you’ll tackle the 7 key areas holding you back from a lifelong lean and powerful physique without dragging yourself through brutal 2-hour workouts 6 days a week or eating dry chicken breast and kale out of plastic containers.

Low Energy

Stay laser-focused all day long and still have energy at the end of the day to play with your kids, work out, or spend quality time with your wife.

Dwindling Motivation

Protect yourself from the days where you’re “just not feeling it” so you can continue to stay stronger, fit and healthy FOREVER.

Recurring Injuries

Clear up your dodgy shoulder, eliminate your knee pain, and say goodbye to the aching back by perfecting your exercise technique.

Step 1

Click below to enquire about online coaching, before jumping on the phone to discuss your goals further, and how I can help.

Step 2

If I believe I can help you and you decide you want my help, we’ll get you signed up.

Step 3

Within 72 hours, you’ll get your personalised workout and nutrition plan delivered via my mobile app.

Step 4

You execute the plan and check in with me every week as you watch yourself transform into the strong and powerful man your family deserves.

Simon was able to lose 15 lbs and looked amazing walking his daughter down the aisle.

“I started training with Ryan 14 weeks ago. I didn’t want to be an unfit grandad and more importantly I wanted to look good walking my daughter down the aisle in May.

Training twice a week I lost 15lbs in weight and my body shape has changed drastically. My diet has improved and more importantly my mental health has improved.

Without Ryan’s help , motivation and patience this would have not been possible.”

Mark went on to lift weights he NEVER thought was possible and saw a major improvement in his relationships with his wife and kids.

​​”Training with Ryan over the past 6 months has been a game (life) changer as I was finding it hard to motivate myself physically and in work, struggling with anxiety and was generally feeling pretty shit about myself. The gym was no go zone for me.

Ryan’s enthusiasm is infectious and his knowledge is endless and you never feel abandoned whether it is in or out of the gym.

During the last 6 months my strength has increased, my health has improved and I’m lifting weights a guy like myself would have never imagined and at last feeling comfortable in my own body.

Alongside that my mental health, family life in general has taken a positive turn in the right direction. 6 months ago walking into a gym on my own would have been a massive issue, but not now.

Ryan has a refreshing, down-to-earth approach to coaching, which suits me down to the ground as I know exactly where I stand with thoughtful, considered support if needed. Sometimes I wonder if he knows me better than I know myself.

I would highly recommend Ryan to any dad or anyone who’s got stuck in that black hole and needs a nudge in the right direction to live life to the full, and regain some self-esteem physically and mentally.”