Calling all time-strapped and stressed-out 
Dads in the Haverhill area…

Melt at LEAST 10 lbs Of Fat, Sculpt a Lean Physique and Add 13-27kg To Your Squat, Bench And Deadlift

… In Just 12 Weeks

Join me at Iron Institute Gym (Haverhill) and ditch the dad bod once and for all… and become the strong, powerful role model your family deserves – regardless of your age, injuries, or how long it’s been since you last exercised.

So many dads I speak to used to be active and full of energy.

But nowadays?

They’re yawning by mid-afternoon…

And they’re counting down the minutes until their kids go to bed so they can crash on the sofa.

Sure, they’ve built a successful business and a thriving career…

But one thing they’ve not been able to get under control is their own body.

They’re Stuck With A Physique That Fills Them With Disappointment Every Time They Catch Their Reflection In The Mirror.

They avoid taking their top off in public…

And feel as though they’re discovering a new ache and pain every week.

They’ve tried to exercise more and eat healthily…

But since having kids, they don’t have the luxury of working out for 2 hours a day and cooking healthy meals.

And now they’re getting older, they’ve convinced themselves their best days are behind them.

Most personal trainers charge you for an hour of their time.

And even though you may get a solid workout done…

Outside of that session, you’re on your own.

You’ve no guidance on how to train by yourself…

You have to figure out what you should or shouldn’t be eating…

And you’re not given any support to actually reach the goal you’re investing £200, £300, or even £500 into every month.

But with 4D strength, none of those will be a problem.

You’ll get everything you need to lose weight, build muscle, pack on strength and build a lifelong lean and powerful physique.

You also won’t have to drag yourself through brutal 2-hour workouts 6 days a week or eat dry chicken breast and kale out of plastic containers.

Low Energy

Stay laser-focused all day long and still have energy at the end of the day to play with your kids, work out, or spend quality time with your wife.

Dwindling Motivation

Protect yourself from the days where you’re “just not feeling it” so you can continue to stay stronger, fit and healthy FOREVER.

Recurring Injuries

Clear up your dodgy shoulder, eliminate your knee pain, and say goodbye to the aching back by perfecting your exercise technique.

Step 1

Click here to apply for 1-2-1 Personal Training, before jumping on the phone to discuss your goals in more detail, and how I can hep.

Step 2

If I decide I can help you, we’ll get you signed up and arrange a suitable time for you to come in for your sessions.

Step 3

You’ll come to Iron Institute (Haverhill) for your 1-2-1 sessions with me, where I’ll personally guide you through your entire workout to maximise intensity and perfect your technique.

Step 4

You’ll then get access to my training app, nutrition guides and weekly accountability to lose fat, pack on muscle, and build strength every single week.

Simon was able to lose 15 lbs and looked amazing walking his daughter down the aisle.

“I started training with Ryan 14 weeks ago. I didn’t want to be an unfit grandad and more importantly I wanted to look good walking my daughter down the aisle in May.

Training twice a week I lost 15lbs in weight and my body shape has changed drastically. My diet has improved and more importantly my mental health has improved.

Without Ryan’s help , motivation and patience this would have not been possible.”

Mark went on to lift weights he NEVER thought was possible and saw a major improvement in his relationships with his wife and kids.

​​”Training with Ryan over the past 6 months has been a game (life) changer as I was finding it hard to motivate myself physically and in work, struggling with anxiety and was generally feeling pretty shit about myself. The gym was no go zone for me.

Ryan’s enthusiasm is infectious and his knowledge is endless and you never feel abandoned whether it is in or out of the gym.

During the last 6 months my strength has increased, my health has improved and I’m lifting weights a guy like myself would have never imagined and at last feeling comfortable in my own body.

Alongside that my mental health, family life in general has taken a positive turn in the right direction. 6 months ago walking into a gym on my own would have been a massive issue, but not now.

Ryan has a refreshing, down-to-earth approach to coaching, which suits me down to the ground as I know exactly where I stand with thoughtful, considered support if needed. Sometimes I wonder if he knows me better than I know myself.

I would highly recommend Ryan to any dad or anyone who’s got stuck in that black hole and needs a nudge in the right direction to live life to the full, and regain some self-esteem physically and mentally.”