None of them had 12, 10, or even 6 hours spare to train every week.

They all loved greasy food and the odd booze-up.

Plus, they’d all tried to lose weight, build muscle and get stronger before…

…and FAILED.

Whether that was because….

They couldn’t find the time to exercise, eat healthily, AND still show up as a parent.

😵Aching joints and their creaky lower back kept them away from training.

📅They struggled to stick to their diet past 5 pm on a Friday.

💩They’d been encouraged to follow bullshit fads like HIIT training and fat-burning supplements

They were still stuck with a body that left them disappointed whenever they caught a glimpse of themselves in the mirror.

And they’d convinced themselves their best years were behind them.

Yet in as little as 12 weeks of working together, they –

✅ Melted up to 23lbs of fat.

✅ Carved a lean and chiselled physique out of their once-soggy bods

✅ Added anywhere from 13-27kg to EACH of their big lifts

✅ Finally proved to themselves they could conquer their physique goals

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